All you need is a laptop/smartphone with access to the Internet and enough space. It’s ideal to be about 7-10 feet (2-3 meters) away from your device and have room for regular fitness exercises. If you’re exercising from home, a mat and a bottle of water would be helpful, but our sessions do not require any additional equipment. In special cases, your trainer will guide you on any equipment needed to meet your personal fitness goals.
Yes, your online personal trainer and nutritionist will closely observe your movements and provide necessary guidance. Our proven approach involves video guidance, demonstrating exercises, and assessing your form from different angles to ensure correctness.
For optimal visibility, we recommend being about 7 to 10 feet (2-3 meters) away from your device during the session. However, slight variations in space are acceptable as long as your best online personal trainer Сanada can see you from head to toe.
No, there is no weight limit to start. Our trainers specialize in personalized, goal-oriented approaches, regardless of your starting weight. Whether you weigh 50 kg or 150 kg, we will help you achieve your desired results.
While we cannot guarantee specific results, we firmly believe that motivation is the key to success. Our dedicated coaches will keep you engaged and interested in training, increasing the likelihood of seeing positive outcomes.
Not at all! Fitness and movement are essential for people at every stage of life. We offer individual training programs tailored to your physical abilities, regardless of age.
Absolutely! We understand that the client-trainer relationship is crucial for a successful training experience. While all our coaches are professionals, if you find that you can’t connect with your assigned trainer, we’ll happily provide you with an alternative trainer at no extra cost.
Yes, it does! You’ll be pleasantly surprised by the effectiveness of online personal training sessions. Book a free session to experience it for yourself. We have numerous satisfied clients and well-trained coaches who excel in live 1-on-1 training sessions.
You can join sessions using either your smartphone or laptop. However, we recommend using a laptop or tablet for a better viewing experience, allowing you to see your trainer more clearly.
We understand the importance of a positive client-trainer relationship. While all our coaches are professionals, if you encounter any issues with your assigned trainer, we will provide you with a free replacement to ensure a better match.
Absolutely! All our programs are designed to be suitable for people with no prior sport experience. Your trainer will guide you through each exercise, explaining and ensuring that you perform them correctly in real-time.
We understand the challenges of busy schedules. With personalized training, we offer flexibility, allowing you to find suitable workout times. Just let us know your preferred training time, and we will work around your schedule to ensure you can achieve your fitness goals.